Keduanya juga membantu mengatur aliran darah pada otot dan respon peradangan sehingga mengurangi risiko nyeri otot yang satu ini.Buat kamu yang ingin menjadikan aktivitas fisik sebagai rutinitas harian bisa menambahkan seventy five menit latihan intens setiap minggu. Pastikan kamu tidak memaksakan tubuh untuk beraktivitas fisik ketika sedang saki
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